13:54

Breathing

Name: Breathing
Uploaded: 2019-02-21T20:51:26.000Z
Duration: 13 min 54 s
Channel: Rubén Vásquez
Description: This practice guides you to deepen your awareness of your own breathing. At the same time it helps you to relax without making any effort. This is a very simple and effective exercise that you can use to rest, relax and also to improve your concentration.

by Rubén Vásquez

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

This practice guides you to deepen your awareness of your own breathing. At the same time it helps you to relax without making any effort. This is a very simple and effective exercise that you can use to rest, relax and also to improve your concentration.

Breathing Relaxation Rest Concentration Mindfulness Body Scan Abdominal Breathing Rib Breathing Mindful Observation Non Striving Breathing Awareness Breath Exploration Collarbones

Meet your Teacher

Rubén Vásquez

St. Petersburg, FL, United States

Meet your Teacher

Rubén Vásquez

St. Petersburg, FL, United States

© 2026 Rubén Vásquez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.