Fall Asleep With Feel Rest

This ten-minute track will help you calm and relax your body and mind to fall asleep or back to sleep using Shinzen Young's Unified Mindfulness technique called "Feel Rest". It's called this because you are focusing on what you can Feel in your body, and focusing on the restful side of body sensations, as opposed to the active side. This practice can be done lying down or sitting before trying to go to sleep.