In this audio, Lani Muelrath provides support for Day Two of her book The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness. Today’s practice is for four minutes, including instruction. IMPORTANT NOTE: Each audio download is the same length of time as the practice time designated for each day. Thus, the audio download for Day One is one minute in length, Day Two is two minutes, and so on. The first few days, instructions are provided for the entire length of the audio. As the days progress, though each day’s audio will open with guidance, there will be increasing segments of silence so that you can continue practice uninterrupted. Best practice is to utilize these audio tracks as are intended, as audio support for The Mindful Vegan book. Day Two reinforces the second step for setting up formal mindfulness meditation practice as practiced in Day Two of The Mindful Vegan book: anchor.