11:44

Calming Box Breath

Name: Calming Box Breath
Uploaded: 2024-06-13T16:49:23.249Z
Duration: 11 min 44 s
Channel: Micaela Comeau
Description: A centering/grounding meditation followed by a guided box breath. A parasympathetic Breathwork practice. Excellent for before bed, to calm a busy mind, or to improve concentration and reduce stress and anxiety. Music tuned to 432 hertz. Includes nature sounds from ceremonial land.

by Micaela Comeau

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

372

A centering/grounding meditation followed by a guided box breath. A parasympathetic Breathwork practice. Excellent for before bed, to calm a busy mind, or to improve concentration and reduce stress and anxiety. Music tuned to 432 hertz. Includes nature sounds from ceremonial land.

Breathing Grounding Energy Peace Parasympathetic Stress Anxiety Concentration Meditation Nature Sounds Box Breathing Parasympathetic Nervous System Energy Transmutation Peace Cultivation Calm Light Visualizations Visualizations

Meet your Teacher

Micaela Comeau

Nova Scotia, Canada

Meet your Teacher

Micaela Comeau

Nova Scotia, Canada

© 2026 Micaela Comeau. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.