Sound Meditation For Centering And Rebalancing

This short mindfulness practice can be used at any time of the day to centre yourself and re-harmonise your nervous system.
It's a silent meditation, only supported by beautiful music, rich in different sounds and stimuli to help you maintain your attention and concentration.

Photography: Robert Marnika
Music: Healing Meditation Music

Transcript

Welcome to this mindfulness practice that can be used at any time of the day to center yourself and re-harmonize your nervous system.

It's a silent meditation,

Only supported by beautiful music,

Rich in different sounds and stimuli,

To help you maintain your attention and concentration.

In this way,

Each sound becomes an opportunity to refocus and keep you grounded in the breath and the present moment.

When you are distracted,

Patiently reconnect with the next sound.

Please enjoy.

Reviews

Sublime 🙌🏼 It’s a soothing and settling track by which to sleep while trusting the balancing and recalibrating of mind, body and spirit are occurring.
Simply beautiful! 👌🏽
Thank you 🙏🏼