15:01

Sound Meditation For Centering And Rebalancing

Name: Sound Meditation For Centering And Rebalancing
Uploaded: 2023-11-03T04:12:09.477Z
Duration: 15 min 1 s
Channel: Simonetta Togliani
Description: This short mindfulness practice can be used at any time of the day to centre yourself and re-harmonise your nervous system. It's a silent meditation, only supported by beautiful music, rich in different sounds and stimuli to help you maintain your attention and concentration. Photography: Robert Marnika Music: Healing Meditation Music

by Simonetta Togliani

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short mindfulness practice can be used at any time of the day to centre yourself and re-harmonise your nervous system. It's a silent meditation, only supported by beautiful music, rich in different sounds and stimuli to help you maintain your attention and concentration. Photography: Robert Marnika Music: Healing Meditation Music

Mindfulness Attention Grounding Centering Rebalancing Music Concentration Brain Harmonization Attention Training Harmonization Silent Meditations Sound Meditations

Meet your Teacher

Simonetta Togliani

Melbourne, VIC, Australia

Meet your Teacher

Simonetta Togliani

Melbourne, VIC, Australia

© 2026 Simonetta Togliani. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.