Breath Meditation

Enjoy a simple breathing practice that lends itself to a centered, tranquil mind. This guided meditation starts with balanced breathing instruction, then offers space to explore the breathwork on your own. After several minutes of focusing on the breath we relax all mental effort and abide in the serene space of a meditative mind.

Reviews

So calming and cleansing. I loved it! Thank You 🙏😊

Just what I needed! Very simple, very direct, equal balance of guiding and silence, thank you

Very clear and straightforward and helpful. Thank you

Really good and brought a new technique which I’ll be sure to try in the future. Cheers.

I really like the easy simplicity of this meditation. I will go back to it often. Thank you