18:17

Sankalpa & Yoga Nidra Overview

Name: Sankalpa & Yoga Nidra Overview
Uploaded: 2020-02-20T21:10:47.000Z
Duration: 18 min 17 s
Channel: Bonnie Rhea Tomeoni
Description: This audio touches on the importance of incorporating a Sankalpa in your Yoga Nidra practice. It describes what a sankalpa is and how it elevates your experience. It is about 16-18 minutes long. Let me know if this is something you want to know more about!! Bonnie Rhea Tomeoni, RYT

by Bonnie Rhea Tomeoni

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

237

This audio touches on the importance of incorporating a Sankalpa in your Yoga Nidra practice. It describes what a sankalpa is and how it elevates your experience. It is about 16-18 minutes long. Let me know if this is something you want to know more about!! Bonnie Rhea Tomeoni, RYT

Meet your Teacher

Bonnie Rhea Tomeoni

San Diego, CA, USA

Meet your Teacher

Bonnie Rhea Tomeoni

San Diego, CA, USA

© 2026 Bonnie Rhea Tomeoni. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.