Forgiveness Meditation From Recovery Dharma

A forgiveness meditation from the book "Recovery Dharma: How to Use Buddhist Practices and Principles to Heal the Suffering of Addiction". The meditation begins with a concentration practice and proceeds into self-forgiveness, the forgiveness for others.

Reviews

Excellent. Your voice is so calming.

Very nice 👍 The guided phrases could be shorter or repeated more often for those whose memories need that repetition, otherwise a wonderful meditation.

excellent, thank you. somebody from Recovery Dharma gave me the link to your page, and specifically the meditation on forgiveness.
it was challenging, and at first I found discomfort with the spaces between your words. I was like, "noo come back!" Then, I realized I could use that time to repeat the phrases, throw in a few of my own, and that the silence between each part of the meditation was actually a great opportunity.

Anyway, thank you again 🙏

Very powerful, thank you.

Thank you. I am very grateful to find recovery Dharma meditations here. Very soothing. 🙏🏼