03:28

5.5 Breaths Per Minute

Name: 5.5 Breaths Per Minute
Uploaded: 2024-07-16T19:49:02.423Z
Duration: 3 min 28 s
Channel: Nicole Staker
Description: 5.5 breaths per minute is known as the ideal breathing rate. For this practice, we will inhale for 5.5 seconds and then immediately exhale for 5.5 seconds. This practice is ideal for beginners because it does not require any breath retention or holding. Fun fact: a 5.5-second inhale and 5.5-second exhale allow for 5.5 breaths per minute!

by Nicole Staker

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

786

5.5 breaths per minute is known as the ideal breathing rate. For this practice, we will inhale for 5.5 seconds and then immediately exhale for 5.5 seconds. This practice is ideal for beginners because it does not require any breath retention or holding. Fun fact: a 5.5-second inhale and 5.5-second exhale allow for 5.5 breaths per minute!

Breathing Beginner Relaxation Spine Alignment Soft Gaze Concentration 4 4 4 Breathing Beginner Friendly Parasympathetic Concentration Improvement

Meet your Teacher

Nicole Staker

Anchorage, AK, USA

Meet your Teacher

Nicole Staker

Anchorage, AK, USA

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