Equanimity Practice From Recovery Dharma

An equanimity meditation from the book "Recovery Dharma: How to Use Buddhist Practices and Principles to Heal the Suffering of Addiction" (Creative Commons license). The meditation begins with a brief concentration practice and then proceeds to acknowledge the responsibility and control for happiness for the self and others.

Reviews

Very good

Thank you very much for the lovely meditation.
Namste

It's a Metta Bhavana practice!

Nice to see all the RD meditations posted thanks. Well read. Equanimity is a favorite. Be well.

Awesome thanks for the equanimity meditation. I’ve been attending Refuge Recovery meetings for about 2 years. I recently bought the organization’s new 1st Volume of Recovery Dharma and stumbled upon this after adding iInsight Timer. I highly enjoyed this! Thank you again.

Good to see RD on Insight Timer.

Wow, very calming and centering, thank you 🙏🏻