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The Power Of Stillness

Name: The Power Of Stillness
Uploaded: 2023-08-14T19:54:27.384Z
Duration: 13 min 24 s
Channel: Jennifer Benson
Description: Deliver to your body an invitation for stillness. Let tension drain away. From this state of relaxation, discover how powerful your mental concentration can be. This practice will deeply relax your body and focus your mind. Perfect for a midday reset.

by Jennifer Benson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Deliver to your body an invitation for stillness. Let tension drain away. From this state of relaxation, discover how powerful your mental concentration can be. This practice will deeply relax your body and focus your mind. Perfect for a midday reset.

Focus Stillness Relaxation Concentration Midday Reset Breathing Body Scan Energy Pursed Lips Breathing Tension Release Eye Focus Energy Replenishment Energizing Breaths Golden Light Visualizations Visualizations

Meet your Teacher

Jennifer Benson

Polk County, IA, USA

Meet your Teacher

Jennifer Benson

Polk County, IA, USA

© 2026 Jennifer Benson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.