OK Kids Meditation

This practice for kids is designed for the start of the school day, but can be used at anytime. Very clear instructions. Used with a pilot group of children (boys aged 8 - 12), who were finding it a challenge to maintain focus and concentration throughout the school day. We did these sessions at the start of each day before entering the classroom. It is 10 minutes long so you can use it in sections. Play 1- 2 minutes & fade out, then slowly build up to the full 10 minutes over a few days or weeks. The feedback from our group was all positive. The boys developed a whole new and positive vocabulary!

Reviews

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This was great and helped calm my kiddo down from his angry state.

I wrote the above review weeks ago, but I felt I needed to add more. I really cannot stress how good this meditation is with my son. In fact it is the ONLY meditation he melts/let’s go of his anger to. Don’t get me wrong, we love other meditations as well. However this is our go to whenever the angry attitude monster creeps in. Thank you Marilyn for sharing this❤️

Very positive and soothing for my son, helping him to focus too! I love your tone and positivity throughout, thank you 🙌🏼

My favourite meditation so far. I love the repeat message throughout this mediation and her voice is lovely.

I LOVE this❣️ Can’t wait to share this with my Grandchildren! 🙏🏻💕