20:20

Use Your Body To Concentrate

Name: Use Your Body To Concentrate
Uploaded: 2022-04-13T04:27:00.000Z
Duration: 20 min 20 s
Channel: Soryu Forall
Description: Guided meditation on following the breath with the right effort and establishing body-based concentration, led by Head Teacher Soryu Forall during the January 2022 retreat at the Monastic Academy in Lowell, Vermont.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

120

Guided meditation on following the breath with the right effort and establishing body-based concentration, led by Head Teacher Soryu Forall during the January 2022 retreat at the Monastic Academy in Lowell, Vermont.

Performance Letting Go Health & Happiness Consciousness Spirituality Concentration Buddhism Clarity Awakening Spiritual Secular Secular Mindfulness Mindfulness Breathing Meditation