04:26

Concentrating On This Moment

Name: Concentrating On This Moment
Uploaded: 2020-12-22T15:10:18.000Z
Duration: 4 min 26 s
Channel: Stephanie
Description: This meditation invites you to pause and bring yourself to the present moment. Anchor yourself with the breath and body to center yourself, connect to calm, and bring yourself to stillness and silence. Use this short meditation anytime you're hoping to slow down, pause, and connect with yourself in this moment.

by Stephanie

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation invites you to pause and bring yourself to the present moment. Anchor yourself with the breath and body to center yourself, connect to calm, and bring yourself to stillness and silence. Use this short meditation anytime you're hoping to slow down, pause, and connect with yourself in this moment.

Concentration Present Moment Pause Breathing Body Awareness Calm Stillness Silence Self Love Intentional Breathing Breathing Awareness Connecting With Yourself Self Love Kindness Slowing Down

Meet your Teacher

Stephanie

New Jersey, USA

Meet your Teacher

Stephanie

New Jersey, USA

© 2026 Stephanie . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.