03:16

Preparing For Meditation

Name: Preparing For Meditation
Uploaded: 2021-09-22T22:54:33.000Z
Duration: 3 min 16 s
Channel: Ondy Willson
Description: Be guided by Ondy in detailed step-by-step directions that set you up and prime you for a meaningful and stable meditation. Anytime “make your preparation” arises at the beginning of any practice, this will be the knowledge you need.

by Ondy Willson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Be guided by Ondy in detailed step-by-step directions that set you up and prime you for a meaningful and stable meditation. Anytime “make your preparation” arises at the beginning of any practice, this will be the knowledge you need.

Meditation Guided Breathing Mindfulness Beginner Concentration Attitude Abdominal Breathing Mindfulness Breathing Intention Setting Intentions Meditation Postures Postures Attitude In Meditation Concentration Improvement

Meet your Teacher

Ondy Willson

Carlisle, UK

Meet your Teacher

Ondy Willson

Carlisle, UK

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