09:24

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2025-05-08T19:07:41.568Z
Duration: 9 min 24 s
Channel: Adriana DiFazio
Description: Connect to your entire body and its sensations. This body scan meditation offers an opportunity for you to cultivate mindfulness of body, concentration, and release any tension you've been holding. This is great short meditation to begin your daily practice or when you want to resettle into a felt-sense of embodiment.

by Adriana DiFazio

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

685

Connect to your entire body and its sensations. This body scan meditation offers an opportunity for you to cultivate mindfulness of body, concentration, and release any tension you've been holding. This is great short meditation to begin your daily practice or when you want to resettle into a felt-sense of embodiment.

Body Scan Mindfulness Concentration Tension Release Relaxation Embodiment Sensation Awareness Full Body Awareness Seated Posture Relaxation Technique

Meet your Teacher

Adriana DiFazio

Pennsylvania, USA

Meet your Teacher

Adriana DiFazio

Pennsylvania, USA

© 2026 Adriana DiFazio. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.