Anuloma Viloma Meditation

Anuloma Viloma meditation is an internal breathing practice similar to Nadi Shodhana or alternate nostril breathing. Instead of physically blocking alternating nostrils, you rely on singular awareness of the breath moving through alternating nostrils. This subtle technique is ideal for calming a restless mind, bringing balance to the hemispheres of the brain, strengthening your connection to intuition or the third eye chakra, and establishing Dharana (concentration).

Reviews

A very calming practice. Adding it to my anti-anxiety tool belt! With gratitude.

Grounding and calming, thank you!!

Interesring! Although I prefer the anuloma viloma where we actually block the nostrils with our fingers, I enjoyed this practice and think it’s a great new tool to add to my meditation when I have a hard time focussing on my breath. Thank you!

Wow what an amazing practice! I've never done a meditation like this without physically blocking the nostril. It's amazing how it really feels like it's going through one and out the other without holding anything. Thank you for making this! I was experiencing some anxiety tonight, and this helped tremendously with helping to calm and down. Thank you and blessings to you 💜🙏

It is really effective. Your voice is so calm. It really helped me. Thank you so much!