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Anuloma Viloma meditation is an internal breathing practice similar to Nadi Shodhana or alternate nostril breathing. Instead of physically blocking alternating nostrils, you rely on singular awareness of the breath moving through alternating nostrils. This subtle technique is ideal for calming a restless mind, bringing balance to the hemispheres of the brain, strengthening your connection to intuition or the third eye chakra, and establishing Dharana (concentration).