Welcome to this five minute meditation to help you sharpen your concentration and focus and bring clarity to your mind.
So getting comfortable,
Let us settle into stillness.
Feel your feet flat on the ground,
Your back against the chair.
Taking a lovely,
Long,
Slow,
Deep breath in.
And exhaling,
Allowing your body to relax and your mind to settle into this present moment.
Focusing your attention now on your breath,
Noticing the sensation of the air entering and leaving your nostrils.
With each inhale,
Imagine drawing in clarity and focus.
With each exhale,
Release any distractions or scattered thoughts.
Inhaling,
Drawing in clarity and focus.
Exhaling,
Releasing the distractions,
Allowing those thoughts to float away out of your mind.
Now in your mind's eye,
Picture a small,
Bright point of light on the screen of your mind.
And let this small,
Bright light represent your focus and concentration.
As you breathe,
Imagine this light becoming clearer and more defined,
Sharpening your focus.
Breathing in and out,
Focusing your attention on this light,
Noticing it becoming clearer.
Noticing the light expanding,
Gradually getting bigger,
Filling the screen,
Filling your mind with clarity and purpose.
Start to notice your thoughts organizing themselves,
Creating a clear and obvious path forward.
Feeling the sense of focus and determination growing within you.
Breathing in and out,
Feeling calmer,
Clearer,
More focused.
Breathing in clarity and focus.
Exhaling,
Releasing distractions,
Frustration.
Breathing in,
Knowing that you will go back to your day,
Feeling calm,
Feeling clear.
Now bringing your attention back into your body,
Back into this present moment.
Noticing your body in the chair,
Your feet on the floor.
Noticing your surroundings.
Taking a few more deep breaths in before you open your eyes.
Feeling focused,
Feeling clear.
And when you're ready and you open your eyes,
You will notice and appreciate the enhanced focus and clarity within you.
And step back into your day,
Calmer,
Clearer and ready.
To have a productive and wonderful day.
