Tratak Candle-Gazing Meditation For The Winter Solstice

In celebration of the winter solstice - the darkest night of the year - I wanted to offer a Tratak meditation (also known as candle-gazing meditation). The winter solstice is often celebrated with bonfires and candlelight. Enjoy this mindful meditation to reduce stress, improve concentration, and celebrate renewal, rebirth, and the return of the light.

Music: "Ambiment - The Ambient" by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.