Yoga Nidra For Calming A Busy Mind

Time to unwind all the mental and emotional knots with a yoga nidra session. It is good for everyone, especially those who have trouble sleeping, concentrating and fatigue.

Reviews

I've listened to this meditation several times and I've always fallen asleep halfway through. Mr Thomas thank you for calming my busy mind and helping me to get the sleep I need.

I was asleep before it ended

Amazing!!!!

Thank you Adam so very much for your beautiful meditation.

Thank you🙏🏻🙏🏻🙏🏻