Meditation Anchor Options

This is a 15-minute foundational mindfulness meditation with multiple anchor options. It's a great starting point for beginners to understand all the various objects one may focus on to build concentration and stability of mind before embarking on other practices.

Reviews

Love the options on anchors! Love the orange anchor ⚓ in your pics! Very creative 👌

Helpful! Thank you!

Thanks!! I just loved to know that I have a better anchor than breathing. Never realized so! ✨🙏🏼

Thank you 🙏 Nice practice,sending blessings and gratitude 🙏

Wonderful meditation for beginners or if you need a calm soothing presence to remind you how to be mindful. Thank you!