Dolphin Meditation For Children

This meditation is designed to help children relax and sleep more peacefully. Featuring a guided meditation with beautiful calming music.

Meditation is a fantastic tool that children can learn at an early age which will help them throughout their lives. Help your child to become more peaceful, to connect with their inner being, learn how truly wonderful they are and help them learn to release stress and anxiety.

Guided meditation can help children focus better at school, improve memory & concentration, improve behaviour, improve relationships, strengthen the immune system and promote inner peace. These fun meditations teach your child self-awareness, encourage them to be themselves and to help build self confidence.

This meditation can be used for general relaxation at bedtime.

Transcript

Let's get comfortable now.

Lie on your back,

Your feet are apart,

Arms are away from your body and palms facing up.

Now close your eyes and remain very still.

You are a dolphin swimming with your dolphin family in the clear blue waters of the sea.

The water is warm and so clear.

You feel so free and playful.

You swim so powerfully through the water.

You enjoy jumping out of the waves and you love riding the waves.

Imagine yourself playing in the water with the other dolphins.

Perhaps you are racing one another or playing happily in the water.

Sense your power and strength as you swim through the water.

Repeat yourself.

I am strong and powerful.

I am strong and powerful.

I am strong and powerful.

You hear another dolphin speaking to you in clicks,

Whistles and sounds.

They are telling you about the amazing coral reef that is just ahead.

You love your adventures in the sea.

You race each other towards the coral reef.

Just ahead you can see the coral reef.

It is one of your favorite playgrounds.

You love to swim through the coral reef.

There is so much to see.

The delicate colorful coral.

Fish of every size and color.

Sea turtles swimming in the water.

Jellyfish floating gracefully in the clear water.

Sea plants waving in the current.

Crabs rushing across the seabed.

Starfish.

Sea urchins.

This is such a magical world.

Spend your time exploring the coral reef.

This is like the rainforest of the oceans.

The coral reef is teeming with color,

Life and energy.

Really take in what you see and enjoy your freedom as you explore the coral reef.

Continue to enjoy your sea adventure until you are ready to come back to the room.

And when you come back to the room you will feel rested,

Powerful and strong.

Reviews

Loved it❤️!

Woah what you just did best thing I’ve ever had heard before.That definitely does deserve a lot more attention and ⭐️.Love it for the world 🌎 love 💕 love love 💕 it.It’s like I’m having a ride on a dolphin 🐬 probably the best thing to do with your
music .💓💞💗😉☺️🥹🎶🎼🎼🎤🎵🎧🎙🗣

Wonderful! I listen to this every night. Very relaxing 😌

Great meditation that kept my child with attention issues quiet and engaged. Thank you dearly.

Voice is forcefull

Her voice is so soothing. My daughter is transported every time

I loved being a dolphin thank you 🙏 🐬

Love it I’m asleep- 11 yr old

So so so good I got to sleep

Daughter enjoyed it

Beautiful! Thanks :)

My kids loved this! Thank you 🙏🏼

Best thing ever! Ian ( age 12)

I really liked it a lot I felt like a dolphin

Beautiful meditation. It really awakened my imagination! I cannot wait to do this with my granddaughters. They are still very small but this is a great way to start with them as they grow. Thank you!

Awesome for adults too!

Fantastic! I listened to it with my son at bedtime and *I* fell asleep before it even finished:)