Meditation For Over-thinkers

With great focus on the breath, we use hakini mudra, a mudra of concentration, and work with the navel center, to progress through this practice. This meditation includes small pockets of silence, and is helpful for those with some experience, and whose minds like to wander.

Reviews

Sometimes I struggle with overthinking. I really enjoyed this mediation and will continue to use it in the future. Thank you! 🥰

I struggle with Breathe work, but I found this meditation moving. Hi nice I began to cry I acknowledged my grief and chronic pain. I honored my body and moved while following the prompts. Once I got to the end I felt relaxed, grateful, and confident to face the day. Thank you for this.

Yes - my current new favorite guide… am grateful for finding her.

Perfect! Just what I needed after a busy day. Helped calm the mind and soothe my breathing.

Thank you so much Melissa :))
This really helped me balance and centre myself.