11:01

Day 4: Space & Awareness Of Space

Name: Day 4: Space & Awareness Of Space
Uploaded: 2022-06-17T23:58:39.000Z
Duration: 11 min 1 s
Channel: Lorraine Nylund
Description: Touching space through the back of the head. And then moving into working with spacious awareness. Expanding past your skin, taking up space. See if you can expand with the track to thousands of kilometres and THEN STAY THERE – inhaling and exhaling.

by Lorraine Nylund

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Touching space through the back of the head. And then moving into working with spacious awareness. Expanding past your skin, taking up space. See if you can expand with the track to thousands of kilometres and THEN STAY THERE – inhaling and exhaling.

Space Awareness Spacious Awareness Expansion Inhaling And Exhaling Body Scan Earth Energy Concentration Lightness Present Moment Earth Connection Space Awareness Energy Flow Concentration Nourishment Present Moment Awareness Light Hearts

Meet your Teacher

Lorraine Nylund

British Columbia, Canada

Meet your Teacher

Lorraine Nylund

British Columbia, Canada

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