13:02

Samatha Concentration Anapanasati Instructions

Name: Samatha Concentration Anapanasati Instructions
Uploaded: 2019-03-04T01:37:30.000Z
Duration: 13 min 2 s
Channel: Tina Rasmussen, Ph.D.
Description: Tina Rasmussen provides 13 minutes of instruction on the Samatha (concentration and serenity) meditation, in particular the anapanasati (mindfulness of breathing) practice. This includes everything that you need to know to begin practicing Samatha anapanasati meditation.

by Tina Rasmussen, Ph.D.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Tina Rasmussen provides 13 minutes of instruction on the Samatha (concentration and serenity) meditation, in particular the anapanasati (mindfulness of breathing) practice. This includes everything that you need to know to begin practicing Samatha anapanasati meditation.

Samatha Concentration Anapanasati Meditation Anapana Present Moment Self Awareness Breath Counting Samatha Meditation Anapana Breathing Concentration Development Breathing Awareness

Meet your Teacher

Tina Rasmussen, Ph.D.

San Francisco, CA, USA

Meet your Teacher

Tina Rasmussen, Ph.D.

San Francisco, CA, USA

© 2026 Tina Rasmussen, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.