Nine Round Breathing

Nine-round breathing is a simple yet very effective breathing exercise. It will help you to channelize the winds in your body, improve your concentration, deep breathing and it feels like you traveling with your breath.

Reviews

Thank you for sharing this practice. Very soothing and I feel more positive and peaceful, calm. 🧡

So calming, thank you!

Thank you so much! I loved this

This is wonderful.
Thank you!

That was wonderful Shagun. I really enjoyed this. I have done alternate nostril breathing but not in the same nostril three times. Thanks for teaching me a new meditation practice 🙏