09:31

Calm Body, Steady Mind

Name: Calm Body, Steady Mind
Uploaded: 2022-10-22T17:00:58.000Z
Duration: 9 min 31 s
Channel: Cheri Watchmaker
Description: This meditation is the foundation for developing concentration and wisdom. From a calm abode you can develop insight and discover much of your habit patterns. This is also a wonderful place to begin calling forth joy and lovingkindness.

by Cheri Watchmaker

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

This meditation is the foundation for developing concentration and wisdom. From a calm abode you can develop insight and discover much of your habit patterns. This is also a wonderful place to begin calling forth joy and lovingkindness.

Meet your Teacher

Cheri Watchmaker

Bellingham, MA, USA

Meet your Teacher

Cheri Watchmaker

Bellingham, MA, USA

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