
16:27
16:27
Chakra Dharanam (Concentration Practice)
by Nicky Smith
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
141
A Chakra Dharanam concentration practice with affirmations and sounds of Koshi chimes and singing bowls. Come to sit with energy, park the body, and then journey through the energy centres as visualise the colours and tune into the elements and qualities of each chakra.
ConcentrationAffirmationsKoshi ChimesSinging BowlsEnergy CentersElementsQualitiesSpiritual DevelopmentPhysical RelaxationAcceptanceGroundingHeart CenterJnana MudraBreathingBreathing AwarenessChakrasColor VisualizationsElemental InteractionsMudrasPhysical Tension ReleasesPracticesVisualizationsChakra Spiritual Development
Meet your Teacher

Nicky Smith
Dalyellup WA, Australia
