Breath Light Biochemistry

Oxygen Advantage Method:
This exercise aims to regulate the biochemistry of breathing by decreasing the amount of air intake, leading to a comfortable desire for more air. This sensation indicates the need for a slightly deeper breath or the perception of insufficient air. By breathing less during the exercise, a sense of "air hunger" is generated, indicating the accumulation of carbon dioxide in the bloodstream. Carbon dioxide serves as a catalyst for the release of oxygen from red blood cells. Additionally, slow and gentle breathing promotes the accumulation of nitric oxide in the nasal cavity, which then travels to the lungs. Once in the lungs, it diffuses into the blood, where it performs its beneficial effects throughout the respiratory system.

Reviews

Definitely felt a benefit but I’ll need to practice more to achieve lightness of inhale and exhale