10-Minute Walking Meditation

This 10-minute waking meditation practice includes detailed walking meditation instructions at the begining, so it is designed particularly for those who are new to practice. Walking meditation is an awareness practice that also helps to build concentration. Some may find it easier because the sensations of walking can be quite tangible. Also, during times of high stress, or intense emotion, walking meditation may be more relaxing that sitting meditation.

Reviews

Loved this. My first walking meditation and this was the perfect start to it.

Thank you for saying start with your heels in your toes. I’m much more balanced now I realize I’ve been walking on my toes .

Soothing, calm voice with strong direction. Loved it.

Pleasurable and kind guidance, much appreciated. Thank you.

Walking meditation was new and different for me. I really benefited from that. 🙏🏼