Square Breathing Technique

This track is great for beginners as it gives your mind a job - to count and stay in rhythm. Square breathing encourages concentration and control of your breath which assists in strengthening the lungs. Use this meditation to help you along your path to learning the key aspects of meditating... focus, concentration, and control.

Reviews

I really enjoyed this guided breathwork. There was a spot toward the end where the order of inhale - hold - exhale - hold got messed up, but I love your soothing voice and I love the picture with the sunflowers that you chose for this, so I am giving it 5 stars anyway. Thank you for posting this!