Soaring Eagle Meditation for Children

This meditation is designed to help children relax and sleep more peacefully. Featuring a guided meditation with beautiful calming music.

Meditation is a fantastic tool that children can learn at an early age which will help them throughout their lives. Help your child to become more peaceful, to connect with their inner being, learn how truly wonderful they are and help them learn to release stress and anxiety.

Guided meditation can help children focus better at school, improve memory and concentration, improve behaviour, improve relationships, strengthen the immune system and promote inner peace. These fun meditations teach your child self-awareness, encourage them to be themselves and to help build self confidence.

This meditation can be used for general relaxation at bedtime.

Transcript

Let's get comfortable now.

Lie on your back,

Your feet are apart,

Arms are away from your body and palms facing up.

Now close your eyes and remain very still.

Now imagine you are an eagle flying high in the sky.

You are a majestic,

Powerful bird.

Your feathers are so shiny,

Your beak is so strong and you have large eyes with really powerful eyesight and you can see for miles and miles as you fly through the sky.

Take your time now to fly even higher and you're going to glide for some distance.

So you fly up really high so that you can enjoy your journey and really see what is below you as you fly.

A few flaps of your large wings take you higher and higher and when you've reached the height you wish to fly at,

Just relax and let the air carry you on your journey.

Your body is light and relaxed and you enjoy the feeling of floating high above.

Let's spend some time exploring the world and remember you have total freedom so you can fly wherever you wish.

Perhaps this is a favorite place you'd like to visit,

Somewhere that you've been before or maybe somewhere you have imagined.

Look far and wide and what do you see?

Can you see land,

Mountains,

The beach,

Rivers,

Your house,

Your family and friends?

Can you see a castle,

Any boats,

A train,

Lions running through the bush,

The rainforest,

Children at school,

Buses and cars?

This is your magical world so see whatever you wish and you may wish to fly in circles so that you can really take in the wonderful views.

And remember you have total freedom and control.

Wow you feel so amazing and so happy.

You can feel the wind against your face,

The sunshine on your feathers.

Remember you can fly as fast or as slow as you wish.

Continue with your soaring eagle flight,

Taking in all of the sights and sounds of your trip.

Your journey is coming.

Your journey is coming to an end now.

So float down and down.

Coming back to earth.

Fly down so that you are safely on the ground.

You are merging back with the world.

Take some gentle breaths in and out.

You may wish to continue with your relaxation.

Just remain still and calm.

Reviews

Fell asleep right away!,!

Really do recommend it!!,

Love It. I do it with my 11yr old son before bed.

So calm and peaceful!☮️☮️

Phenomenal, so relaxing and hypnotizing. Put the little one right to sleep!

We’re in lockdown right now, this will be perfect for kids who want to spread their wings and explore (from home). 🥰

My son loved being an eagle. Thank you

Very relaxing I loved how you told the story through your emotions

My child with attention issues loves your meditations. Thank you.

I loved this meditation so much 😄

Happy 7 year old, happy Mum.

This is my 7yo's fave and most requested meditation. Thank you.

Hood for morning too

My kids feel asleep thank you

My kids said they were like a eagle 🦅

Thank for making this meditation

We liked it!😍👍

I love it so much!

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"You can fly as fast or slow as you want"! Love this! Thank you ~♡

I enjoyed it, also for the child at heart!

This older than a child truly ENJOYED soaring with the Eagle. However many young children especially in the city have not seen how eagles and hawks are not like most birds, in that they can ride the wind without flapping their wings, seemingly motionless in the sky, with only a muscle or 2 changing them into another draft. It was imagining riding the wind that even now closing my eyes makes me smile. Thank you