Stability Meditation

In this meditation, you'll learn how to balance the ability to be relaxed with the creation of a stable mind.

It can support you with relaxing your body while arousing attention on the inhalation, with the integration of counting as a support for stabilizing your mind.

There'll be times where you may drop it all and just rest in the body, breathing naturally. But as your mind drifts off, try to relax the body and come back to this practice.

Reviews

Peaceful. Namaste.

Forever grateful to Elisha, his book "uncovering happiness" began my journey. I smile when he says, "getting a sense of, . . .