Mind, Body, And Spirit

This meditation was recorded from a live session, so it's best for the practitioner who enjoys the feel of being included in a group of meditators, and a more casual, less scripted approach. It includes some attention to the posture, concentration meditation, mindfulness of the breath and body, good will, and the deep nourishment of mind, body, and spirit that can be explored in meditation.

Reviews

Another sparkling Jim, loved it very much. Thank you so much for creating these from the lives.🙏🏼🙏🏼🙏🏼🥰🧡🍁🍂