Instant Presence

For when your mind is overactive or you're having difficulty concentrating, this short meditation is designed to bring you fully present into a place of peace and clarity. Simple, yet effective, accessible to all levels of practitioners. No background music, just peaceful guidance.

Reviews

I love this and can see that it will become another one of your gentle and kind meditations I use frequently to manage spiritual well-being. Thank you Wendy🙏🏼

Perfect.. Thank you so much for this meditation 😊🙏🙏

thanks so grounded :) 😘

Really enjoyed this meditation! Quick and sweet to begin my day!

Such a nicely timed meditation for people in this busy world, to be able to become present and in a peaceful space. Thank you for sharing 🙏😊🍀🧘💖✌️🌄

Something new for my practice.I really enjoyed this brief refocusing meditation.