10:17

New Beginnings

Name: New Beginnings
Uploaded: 2020-11-15T22:38:18.000Z
Duration: 10 min 17 s
Channel: Hanna Bilko
Description: A simple 10-minute meditation aimed at training your mindfulness skills. In this meditation, we use counting to focus our attention and notice when our minds have wandered. Each time your mind wanders you get a fresh opportunity for a new beginning.

by Hanna Bilko

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

346

A simple 10-minute meditation aimed at training your mindfulness skills. In this meditation, we use counting to focus our attention and notice when our minds have wandered. Each time your mind wanders you get a fresh opportunity for a new beginning.

Mindfulness Breathing Focus Attention Awareness Compassion Concentration Breath Counting Mind Awareness Self Compassion Fresh Starts New Beginnings Concentration Improvement

Meet your Teacher

Hanna Bilko

London, UK

Meet your Teacher

Hanna Bilko

London, UK

© 2026 Hanna Bilko. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.