The Mountain Meditation For Strength, Relaxation & Overcoming Challenges

This guided visualization allows you to relax in mind and body, build self confidence, and gain focus and concentration.

Enjoy time out to slow the breathing and mind, which will gradually continue in day to day life. Notice the calm and inner strength, and keep it with you.

Sit comfortably and relaxed with hands resting on your legs, or in your lap. Feel free to place a blanket over you for warmth and comfort.

Reviews

Love the image of the mountain. Thank you

I really loved this and was getting so relaxed, but I was left wanting more! This would definitely be something I would come back to if it were longer. Wonderful, thank you- please do more longer guided imagery meditations!💗🌟🙏

I absolutely loved this meditation. I feel much more centered and focused

A lovely escape from the buzz of every day life.

I needed this meditation so badly . Put a dear dog down , my daughter miscarried and I found out my place of employment is closing and my job will be gone . This actually relaxed me enough to forget for a bit . Thank you so much !

Wonderful meditation that took me straight to my happy place and calmed my anxiety!

I thoroughly enjoyed this meditation today...Namaste🙏🏽

Just great for before sleep

I so needed this. Before this meditation I felt anxious and off sync. Now I feel calm and strong.... I don’t know how but this makes me feel stronger, more balanced and in control. Thank you Clare.

Beautiful and peaceful. Mission accomplished. Thank you. ☮️💟🕉

Very Good Meditation.. Left Me Feeling Strong And Rejuvenated For A Brand New Day. Thank You 🙏🏾

More than I hoped for. Wanted to relax. The rest was a bonus.

I feel really refreshed and strong.

Thank you for sharing your grace and stillness with me- feeling blissful, blessed and grateful

Very peaceful. Thank you 🙏

Loved this meditation. It took me back to my time in the mountains of North Carolina. So peaceful! Thank you.🙏🏻❤️🕉

Nice, quick meditation; renewed me after a hectic day, thanks. Your voice was pleasantly soothing. 😉