Mindfulness For Mental Health - Sleep Session

Cultivating mindfulness develops insight and wisdom and helps to realize the truth as it is, according to Buddhism. The way that the body-mind complex works, just as it is. How getting rid of all psychological perturbance makes your life really peaceful and happy. Here we are not practising pure concentration but mindfulness for which we only need a light concentration.

Have a good session.
Namaste

Reviews

one of the best meditations I've ever done. felt super calm and bliss