Open Awareness Meditation

Presence is the doorway to our deepest embodied humanity and most expansive Awareness. This guided meditation helps initially increase concentration, allowing breath to progressively open and body sensing to deepen which helps quiet the mental activity so that attention can unhook from identification with thought, fixed sense of self, fixed localization and then open as seamless unified Awareness itself.

Reviews

A transporting meditation that allowed me to experience a recurring dream with comfort rather than fear. During sleep, I’ve had what feels like nightmares of being yanked into outer space, far from home and life as I know it. During this meditation, I felt more curious about expanding consciousness far beyond Earth.

What an amazing session the cadence tone of his voice with the music made it so easy to find or go to the awareness he’s describing

Nicely done. Thank you

This is a wonderful meditation for expanding your awareness of Unity. There are some distractions in the background at time and the voice is a bit mumbling at times but if you can make peace with those (which is kind of the point!) then this one is a keeper. I will be bookmarking and looking for more like it.

Great. Thank you, Namaste 🙏