One Pointed Breath Awareness

In this practice, we cultivate one-pointed concentration into effortless absorption. The focal point for this meditation is the sensations of breathing in a specific spot in your body. When you notice your mind distracted from the breath, you simply notice that, allow it to be ok, and then return to following the sensations of breathing in your chosen spot. This is a wonderful practice for equanimity, stabilizing your attention, and allowing your mind to quiet. As you become absorbed in feeling the sensations of breathing, everything else fades to the background, so you abide in a natural sense of peace and calm.

Reviews

Just what I needed to settle the monkey mind. Feeling calm and focused now thank you 🙏