Feel Good Guided Practice

This short guided meditation introduces the technique of Feel Good from the Unified Mindfulness system developed by Shinzen Young. This technique helps us improve our ability to detect, create, and sustain positive emotion. With regular practice, it can help us improve our baseline mindfulness skills of concentration, sensory clarity, and equanimity as well as interact more positively in the world. Suitable for beginners.

Reviews

Thank you for this, I really enjoyed thinking about sitting in the sunshine on holiday, almost felt like I was there 💜

What a great practice! I loved generating happiness and exploring it. I loved letting go of the happiness “trigger” to focus on what it really felt like all on its own. Amazing!

Nicoya is a gifted teacher. You would be giving yourself a great gift when you listen to this guidance.

Excellent class with a very specific goal! Joy 💗 bursting through my chest as a warm rosey sunset vibe