Explore All Of Your Senses

In this calming excercise with Christian, learn and practice opening your attention in your external and internal senses. Apply the skills of concentration (the ability to pay attention to whatever you want), clarity (the ability to track whatever you're experiencing in real time and distinguishing different sense categories from each other) and coolness (the ability to allow pleasant and unpleasant experiences to come and go, without push or pull) to whatever arises in your awareness without directing your attention to any particular experience.

Reviews

Buena sesión para reconocer las diferentes sensaciones dentro de las diferentes situaciones que puedes detectar.

Surprisingly challenging. Very interesting. I will repeat this.