The Breathing Body (Live)

Join Raeya and her Monday night meditation sangha to explore stillness and presence. This guided meditation is in the vipassana tradition and floats back and forth between moments of instruction and moments of silence allowing space for practice and support for cultivating concentration, compassion, and curiosity.

Reviews

Really effective and helped me to go deeper into meditation. Thank you

Perfectly simple

Very soothing 🙏🏼🙏🏼

I liked the pacing, instruction, and silences. I realized in this meditation that gently redirecting the mind to the breath from thinking, etc is a way to practice non-attachment and letting go. 🙏

Excellent balance, talking...quiet space...❤️

Namaste