Mindful Morning With Binaural Beats

Enjoy this simple guided practice designed to support you in connecting to your heart and cultivating an intention for the day ahead. This practice is enhanced with relaxing background music and binaural beats to create gamma brainwaves, perfect for starting the day with increased focus, concentration, and energy. Listening with headphones is recommended for maximum benefit.

Transcript

Good morning,

So taking some moments just to settle,

Finding a comfortable position and tuning into the breath.

Noticing this day,

This morning.

Noticing any lingering thoughts floating through,

Any sensations and allowing whatever is here to bring you to the present moment and taking some moments connecting with your heart and beginning to reflect on the question,

What am I bringing into the world today?

Dropping this question into the heart,

Into the body,

Allowing the awareness to turn towards your day.

Perhaps you have a busy day planned,

Maybe every minute or most minutes are accounted for.

Maybe you have an open schedule,

Just tuning into what today holds for you and cultivating your intention,

How would you like to show up for this day,

This opportunity?

Breathing in your intention,

Allowing it to land into the heart,

Into the body and bringing into your awareness now,

Three things that you are grateful for and allowing this gratitude to be a source of joy for you.

As you are ready,

Sensing into the body's weight and the gravity that connects you to the earth,

A sense of being rooted to the earth,

Held and supported by the earth and taking some moments to offer yourself acknowledgement,

Gratitude and appreciation for taking this time.

Whenever you are ready,

Gently opening the eyes,

Lifting the gaze and beginning to take in the space,

The color,

The shapes around you and I am wishing you a beautiful day.

May this practice be a benefit to you and those around you.

Reviews

I had a teary morning in the beginning. After listening to this I feel better. Thank you. 😊