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Mindful Morning With Binaural Beats

Name: Mindful Morning With Binaural Beats
Uploaded: 2024-03-13T03:41:34.276Z
Duration: 5 min 50 s
Channel: Jeanne Smith
Description: Enjoy this simple guided practice designed to support you in connecting to your heart and cultivating an intention for the day ahead. This practice is enhanced with relaxing background music and binaural beats to create gamma brainwaves, perfect for starting the day with increased focus, concentration, and energy. Listening with headphones is recommended for maximum benefit.

by Jeanne Smith

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

106

Enjoy this simple guided practice designed to support you in connecting to your heart and cultivating an intention for the day ahead. This practice is enhanced with relaxing background music and binaural beats to create gamma brainwaves, perfect for starting the day with increased focus, concentration, and energy. Listening with headphones is recommended for maximum benefit.

Mindfulness Binaural Beats Gratitude Body Awareness Heart Centered Focus Concentration Energy Intention Setting Guided Practices Heart Centered Meditations Intentions Mornings Morning Meditations

Meet your Teacher

Jeanne Smith

New York State, USA

Meet your Teacher

Jeanne Smith

New York State, USA

© 2026 Jeanne Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.