A Glimpse Into Timeless Awareness

This meditation begins with our typical concentration/mindfulness of breathing practice, and then we use our memory to see how there's an aspect of awareness that appears to be unchanged by time. Bringing more spaciousness to our mind space can be a useful tool for a more peaceful and fulfilling life.

Reviews

Oh wow, Mark! Thank you for this profound, life affirming meditation. It is pure joy, connecting with the essence of my past self – with a beautiful outlook to the unknown future. ❤️ 🙏🏻
Much love and gratitude, dear soul, from Cassy

Thank you! I got in touch with so much of my own goodwill and I remember that I was born good!

Thank you Mark for your guidance through this very powerful meditation.🙏🌻🦋🐝🎶

🍁🍂💛🙏🏼

Thank you for holding space for ease, expansiveness, well being and good will. I love your meditations, Mark. 🙏💟