Attention, Kids!

This is a relaxing track created to nurture the flow of creativity and concentration. Enjoy these guided mindfulness activities for children with breathing and grounding exercises for children and parents. Written by Sophie Timpers, a Montessori educator, and narrated by BBC children's TV producer and director Kara Alicia Goyal these guided activities promote mindfulness, wellbeing, and inner peace for children and their caretakers.

Transcript

Welcome to the brilliant world of Focus Pocus. Find a comfortable position. It could be sitting or lying down. Bring a pillow or a blanket to make a cozy spot where you can rest, Just like a little nest. Once you are settled in, We are going to take three relaxing breaths together. A little breath like a puppy, A medium breath like a kitty cat and a big breath like a lion. Breathe in for your little breath and let it out like the sigh of a puppy. Breathe in for your medium breath and let it out like the meow of a kitty cat. Breathe in for your big breath and let it out like the roar of a lion. Roar! For the following activity, You are going to stay in your comfortable spot, But make sure your eyes are open. In fact, Your eyes are sharp like the eagle's eyes and they can see the smallest, Tiniest details in your room. Look around and with your eyes find items from the colours of the rainbow. What do you see that's red? What do you see that's orange? Do you see anything that's yellow? With your sharp vision, Can you see something that's green? What do you see that's blue? And finally, Can you see something that's purple? Take one deep breath into your tummy and breathe out. Now you're going to use all your senses to feel where you are. Tell me, What do you hear? What do you feel? What do you taste? What do you smell? What do you see? Keep listening to the beautiful music. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest. Relax and rest.