10:51

4. Concentration & Awareness - Body, Sounds, Thoughts - Move Your Mind

Name: 4. Concentration & Awareness - Body, Sounds, Thoughts - Move Your Mind
Uploaded: 2019-10-06T07:09:00.000Z
Duration: 10 min 51 s
Channel: Jeroen
Description: This is the fourth meditation of the Move Your Mind Fundamental training series. I would recommend you to first practise the previous meditations in this series, because it nicely builds up towards open awareness. In this practise, we add being aware of our thought process.

by Jeroen

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

292

This is the fourth meditation of the Move Your Mind Fundamental training series. I would recommend you to first practise the previous meditations in this series, because it nicely builds up towards open awareness. In this practise, we add being aware of our thought process.

Concentration Awareness Body Awareness Thoughts Meditation Open Awareness Mindfulness Thought Observation Posture Alignment Sound Awareness Breath Counting Body Sensations Awareness Breathing Breathing Awareness Postures Sounds States Of Mind

Meet your Teacher

Jeroen

Amsterdam, Netherlands

Meet your Teacher

Jeroen

Amsterdam, Netherlands

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