Yoga Nidra- At Ease, Alert And Awake

A Yoga Nidra, inviting you to be at ease whilst remaining alert and awake yet becoming deeply rested and relaxed physically and mentally. Concentration to aid quietening of the mental chatter of our everyday being. Gentle background or ocean sounds by Christopher Lloyd Clarke, my flute which tops and tails the practice, accompanies my voice guiding you into different states of consciousness from gross to subtle. There is no right or wrong way to practice Nidra, just an observation to see where you are in the moment and giving insight into your inner landscape to help support you be aware. It is when we pause and in the stillness, we meet ourselves. My wish for you is to find insight. Much love, namaste

There is an extended 30-minute version for a slower practice- At Ease

Reviews

Really wonderful. The words and images you chose are so short and precise that my body answered directly. And was able to come and stay into this intense form of awareness.
Thank you for this deep experience. 🙏🫶

Beautiful Sue. Awake for your beautiful yoga nidra.then my body carried me to sleep