Focus Practice: 99 Breath Count

One-pointed concentration practice of focusing your awareness on counting your inhales and exhales to 99 breaths. It's a great introduction to meditation which requires one-pointed concentration. Here, you are practicing your awareness on an object in the present moment without judging your experiences.

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Perfect 🥰 you're voice is so soothing & calming, I loved listening to it! I also highly recommend your Intention Deck of cards 👌 they are brilliant and having worked with you I know that you are brilliant also! A truly magnificent woman who helped me more than you could possibly know. I still use a lot of techniques you taught me to this day, and still read all my notes!! My complex ptsd has improved significantly and I couldn't have done it without you. I also now walk away if I get angry & ground myself with the breath work you taught me, so a massive thank you Priya!! You're an angel, I'm convinced ❤️ 🙏 ✌🏼