The intention for this meditation is to heal,
Restore and align our third eye chakra,
Also known as the brow chakra.
This chakra brings us peace of mind and inner guidance.
When we learn to access our insight and intuition,
We have clearer thoughts and are able to direct our focus on our next actions.
When this chakra is blocked,
You may experience pain through headaches or pressure in the sinuses.
You may simply feel foggy or blocked.
You may experience confusion,
Scattered thoughts,
Doubts or frustration.
Or you may have a difficult time concentrating.
Trust and surrender are accessed through this chakra.
Clearing your brow chakra you gain better concentration and hear the subtle messages from your higher self.
When your mind calms,
You find inspiration for the next step toward your dreams.
Accessing wisdom and guidance.
Begin centering yourself by bringing your focus to your breath.
Your life giving breath.
As you feel the rise and fall with each breath,
Allow your thoughts to drift through.
And notice how your body begins to relax and let go.
Be aware of any areas that might be holding on to tension.
Breathe deeply and gently.
Feeling a sense of release with each breath cycle.
Bring your awareness to the space between your brows.
Envision a deep violet or indigo light evolving and pulsing.
It may even resemble the image of an eye.
As this pulsing light grows,
Notice a beam reaching out into the darkness of space.
With each pulse,
Sense you are being fully and completely connected to your source of life.
And inner knowing that all is well emerges.
You experience complete trust and you surrender to this peaceful,
Connected feeling.
Basking in this brilliant pulsing energy,
You realize messages are coming to you.
Images,
Words,
Unknowingness stronger and bolder than you've ever experienced.
Allow these messages to flow through to you without attaching to any of them.
You see this beautiful,
Effortless guidance coming through.
You feel inspired and connected to a divine plan.
This beautiful energy is surrounding you with the brilliant violet or indigo light.
This beautiful,
Powerful light is surrounding you with the brilliant violet or indigo light.
This beautiful,
Powerful light is surrounding you with the brilliant violet or indigo light.
This beautiful,
Powerful light is surrounding you with the brilliant violet or indigo light.
This beautiful,
Powerful light is surrounding you with the brilliant violet or indigo light.
This beautiful,
Powerful light is surrounding you with the brilliant violet or indigo light.
This beautiful,
Powerful light is surrounding you with the brilliant violet or indigo light.
Mindfully,
Bring your awareness back to your breath.
Settle into your body and experience a deeper sense of your own highest guidance.
You clearly see your next actions.
Slowly open your eyes and embrace the vision of this mindfulness moment.
Namaste.
Namaste.
